Your skin is your body's largest organ, and it responds to every change in the weather. Bright summer sun, crisp autumn wind, dry winter air and spring pollen each bring their own challenges. The good news is that a simple routine, adjusted slightly as the seasons turn, can keep your skin healthy and help you spot problems early.
Spring and summer
Longer days mean more time outdoors and more exposure to ultraviolet light. Use a broad-spectrum sunscreen every morning, reapply after swimming or sweating and seek shade in the middle of the day. Lightweight moisturisers suit warmer months, and a gentle cleanser helps remove sweat and sunscreen without stripping the skin. Spring is also a good time to check your skin for new or changing moles.
Autumn and winter
Cooler air holds less moisture, and indoor heating dries the skin even further. Switch to a richer moisturiser, take shorter and slightly cooler showers, and pat your skin dry rather than rubbing. Protect your hands and lips from wind and cold, and remember that winter sun, especially when reflected by snow, can still cause damage.
Habits that help all year
Drinking enough water, eating plenty of colourful fruit and vegetables and getting good sleep all support healthy skin from within. Avoid smoking, which speeds up skin aging, and be gentle with scrubs and harsh products. Most importantly, get to know your skin so you can notice changes and have them checked promptly.
Signs worth showing a doctor
Book a skin check if you notice any of these:
- A mole that changes in size, shape or colour
- A sore that does not heal
- Patches that itch, bleed or crust
- Sudden or patchy hair loss
- Persistent redness, rashes or flaking
Expert tip: Use the mirror and a good light to check your skin from head to toe once a month, and ask a partner to look at areas you cannot see.
Concerned about a mole, a rash or thinning hair? Our skin and hair specialists offer thorough checks and gentle treatments tailored to you.
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